Flexible, Private, and Affordable Online Counseling
Improve and maintain your wellbeing through our online counseling platform. It’s easy to get started! Download the app on your smartphone or tablet, and we’ll pair you with a Kalmselor at registration through a simple questionnaire. Use the private chat to connect with your Kalmselor anytime, anywhere! .
What is KALM?
What do people say about online counseling with KALM?
Guys!!! Bagi kalian yang mau konseling ke psikolog tp ga nyaman/ga mau ketemu/ cerita langsung. Gue saranin download app @get.kalm. Gue udah coba sendiri selama seminggu lebih. Sempet ketemu konselor yang engga banget, terus gw ganti & konselor selanjutnya bener2 nyaman dan enak banget.
I just want to say thank you for starting KALM. I have mood issues since I was little and did counseling almost my whole life since I was in elementary school, but none were that helpful. So much stigma and my counselors tend to over-spiritualize. At [my university], I finally got the help I needed through their Counseling Center, but I was worried that I won't get the support I will need if I return to Indonesia after I graduate. I saw your posts about KALM when you just started and I did the free trial. I had a good experience. Knowing that resources like this is starting to be available in Indonesia encourages me to come home. So, thank you! I really respect you and your team for starting something like this that really help people like me.
Saya menggunakan app Kalm krn saya ingin ngobrol dengan expert yang sama budaya dgn saya. Untung saya mendaptakan Kalmselor yg asik dan bijaksana dalam bertanya2. Saya juga sempat rajin mengisi Gratitude Journal di app Kalm, sangat membantu kesehatan mental bgt lho!
Beberapa bulan lalu aku sempat ngalamin depresi bahkan sampai kepikiran untuk mengakhiri hidup saja. Terus aku akhirnya konseling dan konselorku nugasin aku buat bikin gratitude journal. Awalnya susah bgt karena kayanya emg ga ada. Tp dia nyadarin aku kalo, ga perlu sesuatu yg wah bgt. Aku bangun masih nafas juga itu udah disyukuri dan itu terapi yang lumayan bgt buat aku. Disitu udah ada templatenya tingggal nulis aja. Cuma 3 pertanyaan kok. Ngisinya awalnya susah tapi lama2 gampang dan lama2 bisa bikin mikit ternyata banyak bgt hal kecil yang bisa disyukuri.
Puji Tuhan masalah yang saya hadapi sdh saya bisa atasi... Dan terima kasih kepada aplikasi KALM dan Kalmselor yg telah memberikan masukan serta saran yg luar biasa dan aplikasi yg luar biasa yg bisa membantu saya.
Why Should I Use Kalm?
It's Private
KALM allows you to receive online counseling in a safe and private setting through your own smartphone or tablet. Anything you share is confidential.
It's Convenient
Chat with your Kalmselor wherever and whenever. You do not need to make appointments or commute to their office. Just start sharing where you are right now.
It's Affordable
We offer various online counseling packages that suits your budget and your need.
How Online Counseling Works in KALM
Getting Started
1. Download KALM App from Apple App Store or Android Play Store.
2. Fill in the Questionnaires so we can identify your need.
3. Get matched to a Kalmselor that suits you best.
4. Pick a counseling package that suits your budget and your need.
5. Start your online counseling with KALM whenever and wherever you are.
During Counseling
- After you have been connected to a Kalmselor, you will be served by the same Kalmselor every time.
- You can ask, respond, and tell your stories to Kalmselor anytime you want without any limitation.
- If you do not feel the counsellor fit your needs, you can ask for a new Kalmselor whenever you want to.
- Your Kalmselor will answer you 2-3 times a day. If needed, you can also schedule an appointment to talk more intensively with your Kalmselor.
FREE Gratitude Journal
Try our FREE Gratitude Journal when you use KALM App.
- Easy to use
- Pre-set questions
- Takes only 5-10 minutes a day
- Scientifically proven to be able to improve positivity, self-esteem, stress level, sleeping, and increase your overall happiness.
“Something as simple as writing down three things you’re grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months. The research is amazing”
Shawn Achor
Who Are Kalmselors?
Kalmselor: A verified and registered KALM counselor who has a professional qualification in psychology, psychiatry, and/or counselling.
Our Counselors, called Kalmselors, posses a minimum qualification of a Master’s Degree in either Psychology, Psychiatry, or Counselling. Kalmselors are bound by the same privacy and ethical code as in traditional face-to-face counselling.
Kalmselors will not judge you and will keep all your conversations confidential. They have the ability to actively listen, understand, and help you make positive changes in your life.
![Kita semua mungkin bisa setuju kalau fase Quarter Life Crisis itu bukanlah fase yang mudah untuk dilalui. Jika kita kesulitan melaluinya, maka hal ini akan berpengaruh pada penilaian diri tentang seberapa penting dan berharganya diri sendiri, atau disebut juga sebagai Self-Esteem.
Nah kalau seseorang memiliki Self-Esteem yang rendah, akibatnya bisa muncul perasaan benci akan diri sendiri. Jika hal ini dibiarkan berlanjut, bisa bahaya lho, KALMers! Kita bisa jadi sulit berkembang dan bahkan hancur secara perlahan.
Kok kita mengalami Quarter Life Crisis? Kenapa fase ini bisa sangat sulit dilalui? Apa ya penyebabnya? Swipe Left KALMers buat tahu jawabannya!
Bagi KALMers yang sedang menghadapi QLC, hal apa yang membuat kalian kesusahan? Share di kolom komentar ya!
Yuk KALMers kelola perasaan negatif yang muncul karena Self-Esteem yang rendah bareng KALM di KALM Webinar:
I Hate Myself. Tapi Aku Mau Ubah Benci Jadi Cinta
Sabtu, 5 Desember 2020
Didampingi 2 Psikolog Klinis, Kalmselor Ina Luthfie @rusiana & Kalmselor Karina Negara @knegara Co-Founder KALM. Karena kamu berharga dan berhak dicintai tanpa syarat dan ketentuan berlaku.
bit.ly/hatemyself [Link in Bio]
Jika kamu membutuhkan tempat yang aman untuk menceritakan perasaan dan masalah yang sedang kamu alami, jangan ragu untuk berbicara dengan psikolog dan konselor profesional melalui aplikasi KALM yang dapat didownload di Google Playstore dan Apple App Store.
KALM ada ketika #KitaPerluCerita](https://get-kalm.com/wp-content/plugins/instagram-feed/img/placeholder.png)