5 Most Common Types of Defense Mechanism (Part 1)
Who ever said, “No! It wasn’t me!,” when you made a mistake but didn’t want to admit it? Or have you ever been really angry with someone but didn’t dare to say it and ended up taking it out...
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Sleep Anxiety and 5 Tips For Better Sleep at Night
When was the last time you got a good quality of sleep at night? Sleep is one of the basic human needs that must be properly fulfilled . However, many of us cannot fulfil the hours of sleep we...
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5 Types of Imposter Syndrome: Which One Are You?
KALMers, have you heard about imposter syndrome? You may have achieved success, but feel that you don’t deserve it. You’re afraid that other people think you don’t deserve that success. You always think that you are not as smart,...
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