Are You Feeling Insecure?
Hi KALMers, are you familiar with the term insecurity? Maybe you’ve heard other people say, “I’m insecure about my appearance” “I feel insecure about my work because it’s not perfect, should I not turn it in?” “I’m afraid to...
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What Really Happens in Counselling?
What pops up in KALMers’ mind when you hear the word ‘counselling’? Perhaps KALMers would think counseling is only for those who are very distressed. KALMers may also be afraid of being thought of as a crazy person if...
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The Many Benefits of Counseling
There Are So Many Benefits of Counseling, KALMers! We all experienced problems sometimes in life, no matter how big or small. When you have the smallest problem, if left untreated and ignored, it can potentially be a big problem...
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Emotional Boundaries With Our Partners Are Important!
Do We Have Proper Emotional Boundaries With Our Partners? Hi, KALMers! Do you like watching romantic movies? Often, words that are said in such movies are along the lines of, “I would do anything for you.” In the movie,...
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The Importance of Emotional Boundaries with Family
Emotional Boundaries with Family, Is It Necessary? Hi KALMers! Even though our government has begun to loosen the regulations that are implemented due to the COVID-19 pandemic, it seems that our movement is still limited compared to before. We...
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5 Steps to Healthy Emotional Boundaries With Our Friends
Are you familiar with the term emotional boundaries, KALMers? Let’s think for a bit: have you ever felt like your friends’ problems are your problems? They tell you about all the negative things in their lives like their annoying...
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Couple Conflicts in the Pandemic
Do couple conflicts happen more often to you during this time of Pandemic, KALMers? When a couple in their everyday lives have their own business, whether one or both are working outside of the home, or each has a...
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Self Care When We Have to Work From Home
When you first heard about the Government’s Work From Home policy, you probably felt ecstatic. Especially if you are living in Jakarta. Finally, you can take a break from the exhausting traffic jams, pollution, and the hustle bustle of...
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How To Manage Your Anxiety Due To Coronavirus (Covid-19)
In the beginning of 2020 most of us were caught off guard with the spread of Coronavirus all around the world, including Indonesia. This virus that was first discovered in Wuhan, China has caused panic and anxiety. Even various...
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What We Can’t Lose, Even in the Midst of Covid-19 Virus
Hi KALMers, it seems that lately many of us are fixated on watching television or scrolling our social media feed for news about the Covid-19 virus. We are all worried and anxious about the whole situation. But the problem...
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