Things You Can Do to Helping Friend Who is Sexually Harassed
KALMers, recent incidences of sexual harassment have gotten a lot of attention. The lack of legal protection for victims of sexual harassment, even stigma and discrimination, makes victims reluctant to seek help. Instead of getting the help they need,...
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Support For Survivors of Suicide Loss
KALMers, do you know that November 20th is the International Survivors of Suicide Loss Day? The United States Congress has designated this day as a day when the relatives and friends of individuals who have died by suicide can...
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Goodbye Stress: Time Management Techniques to Manage Your Tasks
KALMers, there may be times when you need to finish your work quickly but are having trouble staying focused. Frequently, the desire to look through social media or interact with others nearby is the reason. These are only two...
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When is the Right and Best Time to Do Counseling?
When do we need to seek professional help? This is a frequently asked question. We may be hesitant to do counseling because we are unsure whether the problem we are facing is something that should be discussed with a...
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Highly Sensitive Person: It’s Okay To be Sensitive!
Have you ever heard about Highly Sensitive Person or HSP, KALMers? What do you think is a Highly Sensitive Person? What does that ‘highly sensitive’ mean? Drama Queen, sentimental, or whiny? Read this article so you can know more...
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Are You Productive Or Toxic Productivity?
Nowadays, being productive seems to be a must for Millennials, right KALMers? Especially for people who follow the Hustle Culture. You feel regret if you are not productive. Feels like you are wasting your time. Even some people are...
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Zoom Fatigue: When Virtual Meetings Becomes Exhausting
Since this pandemic and Work From Home (WFH) started, have you ever felt more and more tired after working? Actually, when we work from home, we don’t really need to face the traffic jams, or wake up early to...
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Languishing: When You Feel Stuck, Empty, & Lost Motivation At Work
The uncertainty and chaos from the Covid-19 Pandemic has indeed made life very chaotic. Day by day are just filled with thoughts: when will the pandemic end? The future feels so gray and it’s hard to enjoy our life....
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Tips to Stop Being a People Pleaser
KALMers, have you ever heard about People Pleaser? Or maybe you are one of them? People Pleaser KALMers, People Pleaser is a term to describe people who are overly concerned with pleasing everyone. They will do anything just to...
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What Does a Healthy Relationship Look Like?
Have you ever wondered what is the meaning of a healthy relationship? Especially if you are in a relationship or already married. What does a healthy relationship look like? Maybe you are confused about whether the relationship you are...
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