6 Tricks To Calm Down Your Anger
KALMers, we already talked about angry emotions in the previous article. According to the article What Happens to Your Body When You Are Angry?, anger is not always negative. So, how do you make anger a ‘healthy’ emotion? Come...
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What Happens to Your Body When You Are Angry?
KALMers, when was the last time you were angry? What do you usually do when you are angry? Anger is one of the emotions that we are familiar with in everyday life. However, we often suppress and don’t want...
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7 Signs You Are an Empath
KALMers, have you ever felt tired right after a friend shared something sad to you? It’s as if you’re absorbing all of the negative energy from the story. Hmm… If you frequently have this experience, you could be an...
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Misunderstanding About Toxic Positivity: Are Your Positivity Toxic or Not?
KALMers, are you familiar with the phrase toxic positivity? Have you ever been trapped in a situation with toxic positive behavior? Toxic positivity has become increasingly misunderstood since the terms become popular. Don’t you agree that more and more...
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Support For Survivors of Suicide Loss
KALMers, do you know that November 20th is the International Survivors of Suicide Loss Day? The United States Congress has designated this day as a day when the relatives and friends of individuals who have died by suicide can...
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Highly Sensitive Person: It’s Okay To be Sensitive!
Have you ever heard about Highly Sensitive Person or HSP, KALMers? What do you think is a Highly Sensitive Person? What does that ‘highly sensitive’ mean? Drama Queen, sentimental, or whiny? Read this article so you can know more...
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Bye-Bye Burnout: How to Prevent Burnout?
Do you know what burnout is and its phases? If not, you can familiarize yourself with it by reading “5 Stages of Burnout, Which One Are You?”. So what can we do to avoid it altogether? Here are some...
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Haunted By Guilt
Have you ever made a mistake, regretted it, and kept on feeling guilty about it for the longest time? Guilt is a normal thing that most of us have experienced in our lives. There are many things that can...
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Are You Feeling Insecure?
Hi KALMers, are you familiar with the term insecurity? Maybe you’ve heard other people say, “I’m insecure about my appearance” “I feel insecure about my work because it’s not perfect, should I not turn it in?” “I’m afraid to...
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Emotional Boundaries With Our Partners Are Important!
Do We Have Proper Emotional Boundaries With Our Partners? Hi, KALMers! Do you like watching romantic movies? Often, words that are said in such movies are along the lines of, “I would do anything for you.” In the movie,...
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