Misunderstanding About Toxic Positivity: Are Your Positivity Toxic or Not?
KALMers, are you familiar with the phrase toxic positivity? Have you ever been trapped in a situation with toxic positive behavior? Toxic positivity has become increasingly misunderstood since the terms become popular. Don’t you agree that more and more...
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Support For Survivors of Suicide Loss
KALMers, do you know that November 20th is the International Survivors of Suicide Loss Day? The United States Congress has designated this day as a day when the relatives and friends of individuals who have died by suicide can...
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Highly Sensitive Person: It’s Okay To be Sensitive!
Have you ever heard about Highly Sensitive Person or HSP, KALMers? What do you think is a Highly Sensitive Person? What does that ‘highly sensitive’ mean? Drama Queen, sentimental, or whiny? Read this article so you can know more...
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Bye-Bye Burnout: How to Prevent Burnout?
Do you know what burnout is and its phases? If not, you can familiarize yourself with it by reading “5 Stages of Burnout, Which One Are You?”. So what can we do to avoid it altogether? Here are some...
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Haunted By Guilt
Have you ever made a mistake, regretted it, and kept on feeling guilty about it for the longest time? Guilt is a normal thing that most of us have experienced in our lives. There are many things that can...
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Are You Feeling Insecure?
Hi KALMers, are you familiar with the term insecurity? Maybe you’ve heard other people say, “I’m insecure about my appearance” “I feel insecure about my work because it’s not perfect, should I not turn it in?” “I’m afraid to...
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Emotional Boundaries With Our Partners Are Important!
Do We Have Proper Emotional Boundaries With Our Partners? Hi, KALMers! Do you like watching romantic movies? Often, words that are said in such movies are along the lines of, “I would do anything for you.” In the movie,...
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The Importance of Emotional Boundaries with Family
Emotional Boundaries with Family, Is It Necessary? Hi KALMers! Even though our government has begun to loosen the regulations that are implemented due to the COVID-19 pandemic, it seems that our movement is still limited compared to before. We...
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5 Steps to Healthy Emotional Boundaries With Our Friends
Are you familiar with the term emotional boundaries, KALMers? Let’s think for a bit: have you ever felt like your friends’ problems are your problems? They tell you about all the negative things in their lives like their annoying...
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Chasing Happiness
Happiness is felt when we receive or experience things that are good. Variations: enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, calm. Benefits: Good for physical and mental health, and interpersonal relationships. Potential...
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