Revenge Bedtime Procrastination – Why We Keep Postponing Sleep
Are you habitually stay up past midnight? What are the reasons KALMers keep on postponing your bedtime? To watch a movie because you were too busy with work in the afternoon? Scrolling social media because you haven’t had time...
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“Upgrading Ourselves Require Us to Feel Uncomfortable”
Pillow Talk Beauty Journal X KALM On Friday, 26th March 2021, KALM’s Co-founder, Karina Negara, had the opportunity to speak at Beauty Journal’s regular event, Pillow Talk, with Marketing Executive Beauty Journal, Annete Lupita. At this event that aired...
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Trauma From Watching the News? (Secondary Traumatic Stress)
In the past, Secondary Traumatic Stress or Vicarious Trauma commonly affected people who work in the field that has a high risk of being exposed to trauma. However, these days, with the ease of accessing information, it could happen...
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Loneliness And Homesickness (During Eid al-Fitr)
This is the second Eid al-Fitr or Lebaran that we have to spend in the middle of a global pandemic. It has been more than one year since the Coronavirus haunts our lives. Such a long period of uncertainties,...
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Kumpul with KALM in Startup Weekend Indonesia Women
On 22nd April 2021, KALM Co-founder, Karina Negara, had the opportunity to be a speaker at Startup Weekend Indonesia Women, an event held by Kumpul. Kumpul is a learning platform that aims to provide space for people to share...
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When You Are Surrounded With “Crab Mentality” People
“E” is a high school student who often wins competitions and is praised by his teachers. Initially, E’s friends were supportive and celebrated his successes. However, things started to change in the second year of high school. Friends began...
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Help! I Was Raised under Helicopter Parenting
Helicopter Parenting: Introducing “W” W is the first-born male of three siblings. W is considered as the “golden child”, as his family waited for 17 years long before their first child finally arrived. W never lacked emotional or material...
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What Really Happens in Counselling?
What pops up in KALMers’ mind when you hear the word ‘counselling’? Perhaps KALMers would think counseling is only for those who are very distressed. KALMers may also be afraid of being thought of as a crazy person if...
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The Many Benefits of Counseling
There Are So Many Benefits of Counseling, KALMers! We all experienced problems sometimes in life, no matter how big or small. When you have the smallest problem, if left untreated and ignored, it can potentially be a big problem...
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Self Care When We Have to Work From Home
When you first heard about the Government’s Work From Home policy, you probably felt ecstatic. Especially if you are living in Jakarta. Finally, you can take a break from the exhausting traffic jams, pollution, and the hustle bustle of...
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