5 More Types of Defense Mechanisms You Need To Know (Part 2)
KALMers, in the previous article we talked about “5 Most Common Types of Defense Mechanisms”. But since there are so many other types, in this article KALM wants to introduce you to the other less known types of defense...
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5 Most Common Types of Defense Mechanism (Part 1)
Who ever said, “No! It wasn’t me!,” when you made a mistake but didn’t want to admit it? Or have you ever been really angry with someone but didn’t dare to say it and ended up taking it out...
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Sleep Anxiety and 5 Tips For Better Sleep at Night
When was the last time you got a good quality of sleep at night? Sleep is one of the basic human needs that must be properly fulfilled . However, many of us cannot fulfil the hours of sleep we...
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Misunderstanding About Toxic Positivity: Are Your Positivity Toxic or Not?
KALMers, are you familiar with the phrase toxic positivity? Have you ever been trapped in a situation with toxic positive behavior? Toxic positivity has become increasingly misunderstood since the terms become popular. Don’t you agree that more and more...
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Signs That You May Be Suffering From Decision Fatigue
KALMers, have you ever found yourself with too many options that it actually makes it difficult for you to decide? Every day, we are surrounded with choices, whether small ones like, “What’s for lunch?” Or larger-important ones like, “Should...
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You Need To Know: Binge Eating Disorder (BED)
KALMers, have you ever heard about Binge Eating Disorder? What comes to your mind when you hear the term ‘binge eating’? Binge Eating Disorder (BED) is not as simple as ‘eating a lot’ when you’re stressed. What is actually...
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Fact Check with KALM: Myths and Facts about Sexual Assault
KALMers, sexual assault can occur anywhere and anytime. In Indonesia, cases of rape and sexual assaults itself not uncommon. Every year there are many cases of sexual violence or harassment that are reported. Not to mention those who are...
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Things You Can Do to Helping Friend Who is Sexually Harassed
KALMers, recent incidences of sexual harassment have gotten a lot of attention. The lack of legal protection for victims of sexual harassment, even stigma and discrimination, makes victims reluctant to seek help. Instead of getting the help they need,...
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Support For Survivors of Suicide Loss
KALMers, do you know that November 20th is the International Survivors of Suicide Loss Day? The United States Congress has designated this day as a day when the relatives and friends of individuals who have died by suicide can...
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When is the Right and Best Time to Do Counseling?
When do we need to seek professional help? This is a frequently asked question. We may be hesitant to do counseling because we are unsure whether the problem we are facing is something that should be discussed with a...
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