When We Experience Sexual Harassment or Sexual Assault
KALMers, what come to your mind when you hear about sexual assault or sexual harassment? If you’ve ever received inappropriate touch or been forced to have sex without consent, that’s a form of sexual assault. On the other hand,...
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Kalmselor Story: When Emotional Problems Lead to Self-Injury
KALMers, have you ever watched a movie with a character that shows self-injury behavior? Does that behavior really exist? Actually, why do some of us hurt their own body? Well, in this article, Kalmselor Dwi will provide stories and...
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Suicide Prevention Day: Causes and How to Help
KALMers, do you know that September 10th is a World Suicide Prevention Day? This commemoration aims to bring awareness on how serious the issue of suicide really is. According to data from WHO (2019), 700,000 people die from suicide...
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KALM Circle: Surviving Covid-19 Together Support Groups
Jakarta, August 7th, 2021 — KALM Circle is back for KALMers who want to share your thoughts, feelings, and experiences. KALM Circle this time came with “Bertahan Bersama Covid-19 Support Group,” (Surviving Together with Covid-19 Support Group) as a...
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Cinderella Complex… What is it?
What comes to your mind when you hear about the fairy tale of Cinderella? A beautiful, kind girl? A girl who endures the cruelty of her stepmother? Or maybe KALMers want to be like Cinderella? But! Wait a minute!...
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5 Stages of Burnout, Which One Are You?
Burnout is a word we often hear during the pandemic. Work from home (WFH) makes the distinction between work and rest blurry. KALMers, you might feel stressed, but have no way of dealing with that feeling of stress. There...
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Listen To Your Body (KALM X OVO Part 2)
On 27th May 2021, Co-founder of KALM, Karina Negara had the opportunity to be a speaker at the Webinar event organized by OVO Indonesia. OVO itself is a company engaged in digital financial services in Indonesia. In this webinar,...
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Productive or Just Acting Busy? (KALM X OVO Part 1)
On 27th May 2021, KALM Co-founder, Karina Negara, had the opportunity to be a speaker at a Webinar event organized by OVO Indonesia (OVO). OVO is a company engaged in digital financial services in Indonesia. Together with OVO, on...
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Don’t Say These Things to Someone with Eating Disorder
Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, have a high mortality rate among other mental health problems. Due to lack of knowledge, this problem is still widely underestimated and even associated with negative stereotypes. If...
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The Danger of Bulimia Nervosa and its Prevention
Lately, discussions regarding eating disorders frequently pop out on social media. There are several types of eating disorders such as bulimia nervosa, anorexia nervosa, and binge eating disorder. However, media portrayals tend to not give enough information or, worse,...
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