6 Tricks To Calm Down Your Anger
KALMers, we already talked about angry emotions in the previous article. According to the article What Happens to Your Body When You Are Angry?, anger is not always negative. So, how do you make anger a ‘healthy’ emotion? Come...
Read moreWhat Happens to Your Body When You Are Angry?
KALMers, when was the last time you were angry? What do you usually do when you are angry? Anger is one of the emotions that we are familiar with in everyday life. However, we often suppress and don’t want...
Read moreTips to Stop Being a People Pleaser
KALMers, have you ever heard about People Pleaser? Or maybe you are one of them? People Pleaser KALMers, People Pleaser is a term to describe people who are overly concerned with pleasing everyone. They will do anything just to...
Read moreAnger: Engine for Change
Anger: An emotion that is felt when we perceive that we are being attacked, threatened, or treated unfairly. Variation: annoyed, impatient, furious Strengths: Helps us understand our limits, and push us to find solutions to our interpersonal conflicts. Drawbacks:...
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