Chasing Happiness
Happiness is felt when we receive or experience things that are good. Variations: enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, calm. Benefits: Good for physical and mental health, and interpersonal relationships. Potential...
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Saying Goodbye to Your Social Media Addiction!
Hey KALMers! What is your relationship like with social media? It’s normal these days for us to use our social media channels as our personal online diaries. We feel the pressure to post all of our activities on online...
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Dinka, The Adventure Queen with ADHD: From New Zealand to Kenya
In this occasion, KALM had the opportunity to interview a very special guest called Radinka Basuki or affectionately known as Dinka. She was diagnosed with Attention Deficit/Hyperactivity Disorder (ADHD) since in the first year of primary school. However, Dinka...
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Dealing With Family Questions During Lebaran
Dreading the Holidays Hi KALMers! Lebaran is near! It is time to pulang kampung and meet our extended family we haven’t seen in a while. But are there some of you who dread the questions that you know your...
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Bad Romance: How to Move On From Toxic Relationship
Breaking Up Isn’t Easy To Do No kidding! KALMers, we all know that breaking up is such a messy, tiring, and painful process. It is even worse when you’re leaving a toxic relationship! You can read more about what...
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You Say You Love Me: Abuse in Relationship
Worse, most toxic relationships will lead to abuse, whether it is in the form of physical, sexual, psychological, or financial. Have you ever seen someone who is in a relationship but seem unhappy or even miserable? Or are you...
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5 Strategies for Smooth Fasting
We have entered Ramadhan again, KALMers. For those who are fasting, this month must feel different from other months. The things that KALMers usually do to neutralize negative emotions, such as eating and drinking, may not be possible at...
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Driven to Win, or Scared of Losing?
KALMers, if you’ve ever supported a team in a soccer match, a singer in The Voice, or a candidate in an election: chances are you know the thrill of winning and the devastating feeling of losing. We at KALM...
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Cory Elisabeth: Interior Design, Entrepreneurship, and Depression
Meet Cory Elisabeth. Cory is the owner of Koen Design. Established in 2015, Koen Design is an interior design company that focuses on simplicity and playful theme in their design. Many of her clients are Indonesia’s up and coming...
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When Parents Fight – What Should I Do?
Hi Kalmteens, have you ever come home from a long day at school, expecting to have some needed rest, only to find your parents fight with each other? Or perhaps such fighting is so common that you can already...
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