Chasing Happiness
Happiness is felt when we receive or experience things that are good. Variations: enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, calm. Benefits: Good for physical and mental health, and interpersonal relationships. Potential...
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Albert Hidayat: Consultants Need Counselors, Too
Introducing Albert Hidayat. Albert is a young professional who started his career as a Consultant in one of the top three consulting companies in the world, McKinsey, before he becoming Product Manager in one of Indonesia’s unicorn companies, Tokopedia. ...
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Dinka, The Adventure Queen with ADHD: From New Zealand to Kenya
In this occasion, KALM had the opportunity to interview a very special guest called Radinka Basuki or affectionately known as Dinka. She was diagnosed with Attention Deficit/Hyperactivity Disorder (ADHD) since in the first year of primary school. However, Dinka...
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Bad Romance: How to Move On From Toxic Relationship
Breaking Up Isn’t Easy To Do No kidding! KALMers, we all know that breaking up is such a messy, tiring, and painful process. It is even worse when you’re leaving a toxic relationship! You can read more about what...
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Understanding Depression (Part 1)
Major Depressive Disorder In the past few months, the world has been shocked several times by cases of suicide by famous public figures who has depression: Kate Spade, Anthony B. Bourdain, and even Kim Jong-Hyun. It can be confusing...
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When Parents Fight – What Should I Do?
Hi Kalmteens, have you ever come home from a long day at school, expecting to have some needed rest, only to find your parents fight with each other? Or perhaps such fighting is so common that you can already...
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Wedding Preparation Stress (And How To Handle It)
You are doing your wedding preparation, and as the little and big things pile up, you start to getting into conflicts with yourself, your partner, and both your immediate and extended and family. While planning your wedding can surely...
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Let’s Get Counseling!
There is something bothering you, but you do not know where it came from or what to do. You hesitate about sharing it with your family, because you cannot even explain it for yourself. Friends can be where you...
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