6 Tricks To Calm Down Your Anger
KALMers, we already talked about angry emotions in the previous article. According to the article What Happens to Your Body When You Are Angry?, anger is not always negative. So, how do you make anger a ‘healthy’ emotion? Come...
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What Happens to Your Body When You Are Angry?
KALMers, when was the last time you were angry? What do you usually do when you are angry? Anger is one of the emotions that we are familiar with in everyday life. However, we often suppress and don’t want...
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Bye-Bye Burnout: How to Prevent Burnout?
Do you know what burnout is and its phases? If not, you can familiarize yourself with it by reading “5 Stages of Burnout, Which One Are You?”. So what can we do to avoid it altogether? Here are some...
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5 Steps to Healthy Emotional Boundaries With Our Friends
Are you familiar with the term emotional boundaries, KALMers? Let’s think for a bit: have you ever felt like your friends’ problems are your problems? They tell you about all the negative things in their lives like their annoying...
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When He Broke My Heart
When he left me with a heartbreak. The world turns dark as if the sun turned its face away. My hollowed chest still bleeds after his presence was ripped away from my heart The happy chitter chatter of my...
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Chasing Happiness
Happiness is felt when we receive or experience things that are good. Variations: enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, calm. Benefits: Good for physical and mental health, and interpersonal relationships. Potential...
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Sadness to the Rescue!
Sadness is felt when we experience a loss. Variations: Grief, disappointment, pity Benefits: Makes us appreciate good times and simple pleasures. Potential Pitfalls: When experienced for long periods of time, and goes unexpressed or unprocessed, it may develop into depression....
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Anger: Engine for Change
Anger: An emotion that is felt when we perceive that we are being attacked, threatened, or treated unfairly. Variation: annoyed, impatient, furious Strengths: Helps us understand our limits, and push us to find solutions to our interpersonal conflicts. Drawbacks:...
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Emotions are Healthy
Hi KALMers, have you ever been blamed, or blame yourself for having a certain emotion: angry, sad, or even happy? Have you ever been asked, or asked someone, “Why do you have to be so emotional? We seem to...
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