6 Tricks To Calm Down Your Anger
KALMers, we already talked about angry emotions in the previous article. According to the article What Happens to Your Body When You Are Angry?, anger is not always negative. So, how do you make anger a ‘healthy’ emotion? Come...
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What Happens to Your Body When You Are Angry?
KALMers, when was the last time you were angry? What do you usually do when you are angry? Anger is one of the emotions that we are familiar with in everyday life. However, we often suppress and don’t want...
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7 Signs You Are an Empath
KALMers, have you ever felt tired right after a friend shared something sad to you? It’s as if you’re absorbing all of the negative energy from the story. Hmm… If you frequently have this experience, you could be an...
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The Importance of Emotional Boundaries with Family
Emotional Boundaries with Family, Is It Necessary? Hi KALMers! Even though our government has begun to loosen the regulations that are implemented due to the COVID-19 pandemic, it seems that our movement is still limited compared to before. We...
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Gratitude Journal 101: How to Use a Gratitude Journal
You should keep a gratitude journal. “Why?” You might ask us. Kalmers, do you want to be a happier person? One of the best ways to improve your happiness, according to scientific research, is by being grateful. But my...
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Wedding Preparation Stress (And How To Handle It)
You are doing your wedding preparation, and as the little and big things pile up, you start to getting into conflicts with yourself, your partner, and both your immediate and extended and family. While planning your wedding can surely...
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Let’s Get Counseling!
There is something bothering you, but you do not know where it came from or what to do. You hesitate about sharing it with your family, because you cannot even explain it for yourself. Friends can be where you...
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