5 Steps to Healthy Emotional Boundaries With Our Friends
Are you familiar with the term emotional boundaries, KALMers? Let’s think for a bit: have you ever felt like your friends’ problems are your problems? They tell you about all the negative things in their lives like their annoying...
Read moreChasing Happiness
Happiness is felt when we receive or experience things that are good. Variations: enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, calm. Benefits: Good for physical and mental health, and interpersonal relationships. Potential...
Read moreEmotions are Healthy
Hi KALMers, have you ever been blamed, or blame yourself for having a certain emotion: angry, sad, or even happy? Have you ever been asked, or asked someone, “Why do you have to be so emotional? We seem to...
Read moreWedding Preparation Stress (And How To Handle It)
You are doing your wedding preparation, and as the little and big things pile up, you start to getting into conflicts with yourself, your partner, and both your immediate and extended and family. While planning your wedding can surely...
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