Emotional Boundaries With Our Partners Are Important!
Do We Have Proper Emotional Boundaries With Our Partners? Hi, KALMers! Do you like watching romantic movies? Often, words that are said in such movies are along the lines of, “I would do anything for you.” In the movie,...
Read moreThe Importance of Emotional Boundaries with Family
Emotional Boundaries with Family, Is It Necessary? Hi KALMers! Even though our government has begun to loosen the regulations that are implemented due to the COVID-19 pandemic, it seems that our movement is still limited compared to before. We...
Read more5 Steps to Healthy Emotional Boundaries With Our Friends
Are you familiar with the term emotional boundaries, KALMers? Let’s think for a bit: have you ever felt like your friends’ problems are your problems? They tell you about all the negative things in their lives like their annoying...
Read moreChasing Happiness
Happiness is felt when we receive or experience things that are good. Variations: enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, calm. Benefits: Good for physical and mental health, and interpersonal relationships. Potential...
Read moreSadness to the Rescue!
Sadness is felt when we experience a loss. Variations: Grief, disappointment, pity Benefits: Makes us appreciate good times and simple pleasures. Potential Pitfalls: When experienced for long periods of time, and goes unexpressed or unprocessed, it may develop into depression....
Read moreAnger: Engine for Change
Anger: An emotion that is felt when we perceive that we are being attacked, threatened, or treated unfairly. Variation: annoyed, impatient, furious Strengths: Helps us understand our limits, and push us to find solutions to our interpersonal conflicts. Drawbacks:...
Read moreEmotions are Healthy
Hi KALMers, have you ever been blamed, or blame yourself for having a certain emotion: angry, sad, or even happy? Have you ever been asked, or asked someone, “Why do you have to be so emotional? We seem to...
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