When He Broke My Heart
When he left me with a heartbreak. The world turns dark as if the sun turned its face away. My hollowed chest still bleeds after his presence was ripped away from my heart The happy chitter chatter of my...
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Fail Successfully
Fail to move on, Fail to reach your ideal weight, Fail to get into your dream university, Fail in your career, Fail in your relationship/ marriage, How many failures did you have to go through last year, KALMers? According...
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New Dads’ Biggest Fears
Are some of you expecting to be new dads soon, KALMers? For a man, being a Dad is a big deal that requires proper consideration. Just as a marriage, having a child will not only add great happiness but...
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Crow: Cosplay, Anxiety Disorder, and Counseling
KALM: Hi KALMers, today KALM had the chance to interview one of Indonesian’s cosplayer, Crow, who is also a survivor of depression and anxiety disorder. Hi, Crow! Crow: Hello Can you tell us a bit about yourself? Hello, everyone!...
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In the Words of: Winky Wiryawan and Kenes Andari
Hi KALMers, Have you watch Friday With: Winky Wiryawan and Kenes Andari? If you haven’t you can watch their interview with KALM here (part 1 and part 2) These are the top quotes from the interview in the words...
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Chasing Happiness
Happiness is felt when we receive or experience things that are good. Variations: enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, calm. Benefits: Good for physical and mental health, and interpersonal relationships. Potential...
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Albert Hidayat: Consultants Need Counselors, Too
Introducing Albert Hidayat. Albert is a young professional who started his career as a Consultant in one of the top three consulting companies in the world, McKinsey, before he becoming Product Manager in one of Indonesia’s unicorn companies, Tokopedia. ...
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Sadness to the Rescue!
Sadness is felt when we experience a loss. Variations: Grief, disappointment, pity Benefits: Makes us appreciate good times and simple pleasures. Potential Pitfalls: When experienced for long periods of time, and goes unexpressed or unprocessed, it may develop into depression....
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Anger: Engine for Change
Anger: An emotion that is felt when we perceive that we are being attacked, threatened, or treated unfairly. Variation: annoyed, impatient, furious Strengths: Helps us understand our limits, and push us to find solutions to our interpersonal conflicts. Drawbacks:...
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