Bad Romance: How to Move On From Toxic Relationship
Breaking Up Isn’t Easy To Do No kidding! KALMers, we all know that breaking up is such a messy, tiring, and painful process. It is even worse when you’re leaving a toxic relationship! You can read more about what...
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You Say You Love Me: Abuse in Relationship
Worse, most toxic relationships will lead to abuse, whether it is in the form of physical, sexual, psychological, or financial. Have you ever seen someone who is in a relationship but seem unhappy or even miserable? Or are you...
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5 Strategies for Smooth Fasting
We have entered Ramadhan again, KALMers. For those who are fasting, this month must feel different from other months. The things that KALMers usually do to neutralize negative emotions, such as eating and drinking, may not be possible at...
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Cory Elisabeth: Interior Design, Entrepreneurship, and Depression
Meet Cory Elisabeth. Cory is the owner of Koen Design. Established in 2015, Koen Design is an interior design company that focuses on simplicity and playful theme in their design. Many of her clients are Indonesia’s up and coming...
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Gratitude Journal 101: How to Use a Gratitude Journal
You should keep a gratitude journal. “Why?” You might ask us. Kalmers, do you want to be a happier person? One of the best ways to improve your happiness, according to scientific research, is by being grateful. But my...
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Understanding Depression (Part 1)
Major Depressive Disorder In the past few months, the world has been shocked several times by cases of suicide by famous public figures who has depression: Kate Spade, Anthony B. Bourdain, and even Kim Jong-Hyun. It can be confusing...
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When Parents Fight – What Should I Do?
Hi Kalmteens, have you ever come home from a long day at school, expecting to have some needed rest, only to find your parents fight with each other? Or perhaps such fighting is so common that you can already...
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Wedding Preparation Stress (And How To Handle It)
You are doing your wedding preparation, and as the little and big things pile up, you start to getting into conflicts with yourself, your partner, and both your immediate and extended and family. While planning your wedding can surely...
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Let’s Get Counseling!
There is something bothering you, but you do not know where it came from or what to do. You hesitate about sharing it with your family, because you cannot even explain it for yourself. Friends can be where you...
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