Zoom Fatigue: When Virtual Meetings Becomes Exhausting
Since this pandemic and Work From Home (WFH) started, have you ever felt more and more tired after working? Actually, when we work from home, we don’t really need to face the traffic jams, or wake up early to...
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Tips to Stop Being a People Pleaser
KALMers, have you ever heard about People Pleaser? Or maybe you are one of them? People Pleaser KALMers, People Pleaser is a term to describe people who are overly concerned with pleasing everyone. They will do anything just to...
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KALM Parenting Webinar for Tanoto Scholars Association ITB
Gen-Z Parenting On Sunday, July 25th, 2021, Co-Founder of KALM, Karina Negara had the opportunity to deliver a Parenting Webinar for Tanoto Scholars Association ITB (TSA ITB). The webinar with the theme of “How to Educate Children Well in...
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Listen To Your Body (KALM X OVO Part 2)
On 27th May 2021, Co-founder of KALM, Karina Negara had the opportunity to be a speaker at the Webinar event organized by OVO Indonesia. OVO itself is a company engaged in digital financial services in Indonesia. In this webinar,...
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Emotional Boundaries With Our Partners Are Important!
Do We Have Proper Emotional Boundaries With Our Partners? Hi, KALMers! Do you like watching romantic movies? Often, words that are said in such movies are along the lines of, “I would do anything for you.” In the movie,...
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5 Steps to Healthy Emotional Boundaries With Our Friends
Are you familiar with the term emotional boundaries, KALMers? Let’s think for a bit: have you ever felt like your friends’ problems are your problems? They tell you about all the negative things in their lives like their annoying...
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Self Care When We Have to Work From Home
When you first heard about the Government’s Work From Home policy, you probably felt ecstatic. Especially if you are living in Jakarta. Finally, you can take a break from the exhausting traffic jams, pollution, and the hustle bustle of...
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How To Manage Your Anxiety Due To Coronavirus (Covid-19)
In the beginning of 2020 most of us were caught off guard with the spread of Coronavirus all around the world, including Indonesia. This virus that was first discovered in Wuhan, China has caused panic and anxiety. Even various...
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When He Broke My Heart
When he left me with a heartbreak. The world turns dark as if the sun turned its face away. My hollowed chest still bleeds after his presence was ripped away from my heart The happy chitter chatter of my...
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Fail Successfully
Fail to move on, Fail to reach your ideal weight, Fail to get into your dream university, Fail in your career, Fail in your relationship/ marriage, How many failures did you have to go through last year, KALMers? According...
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