Albert Hidayat: Consultants Need Counselors, Too
Introducing Albert Hidayat. Albert is a young professional who started his career as a Consultant in one of the top three consulting companies in the world, McKinsey, before he becoming Product Manager in one of Indonesia’s unicorn companies, Tokopedia. ...
Read moreSadness to the Rescue!
Sadness is felt when we experience a loss. Variations: Grief, disappointment, pity Benefits: Makes us appreciate good times and simple pleasures. Potential Pitfalls: When experienced for long periods of time, and goes unexpressed or unprocessed, it may develop into depression....
Read moreAnger: Engine for Change
Anger: An emotion that is felt when we perceive that we are being attacked, threatened, or treated unfairly. Variation: annoyed, impatient, furious Strengths: Helps us understand our limits, and push us to find solutions to our interpersonal conflicts. Drawbacks:...
Read moreEmotions are Healthy
Hi KALMers, have you ever been blamed, or blame yourself for having a certain emotion: angry, sad, or even happy? Have you ever been asked, or asked someone, “Why do you have to be so emotional? We seem to...
Read moreDinka, The Adventure Queen with ADHD: From New Zealand to Kenya
In this occasion, KALM had the opportunity to interview a very special guest called Radinka Basuki or affectionately known as Dinka. She was diagnosed with Attention Deficit/Hyperactivity Disorder (ADHD) since in the first year of primary school. However, Dinka...
Read moreBad Romance: How to Move On From Toxic Relationship
Breaking Up Isn’t Easy To Do No kidding! KALMers, we all know that breaking up is such a messy, tiring, and painful process. It is even worse when you’re leaving a toxic relationship! You can read more about what...
Read moreYou Say You Love Me: Abuse in Relationship
Worse, most toxic relationships will lead to abuse, whether it is in the form of physical, sexual, psychological, or financial. Have you ever seen someone who is in a relationship but seem unhappy or even miserable? Or are you...
Read more5 Strategies for Smooth Fasting
We have entered Ramadhan again, KALMers. For those who are fasting, this month must feel different from other months. The things that KALMers usually do to neutralize negative emotions, such as eating and drinking, may not be possible at...
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