Zoom Fatigue: When Virtual Meetings Becomes Exhausting
Since this pandemic and Work From Home (WFH) started, have you ever felt more and more tired after working? Actually, when we work from home, we don’t really need to face the traffic jams, or wake up early to...
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Tips to Stop Being a People Pleaser
KALMers, have you ever heard about People Pleaser? Or maybe you are one of them? People Pleaser KALMers, People Pleaser is a term to describe people who are overly concerned with pleasing everyone. They will do anything just to...
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What Does a Healthy Relationship Look Like?
Have you ever wondered what is the meaning of a healthy relationship? Especially if you are in a relationship or already married. What does a healthy relationship look like? Maybe you are confused about whether the relationship you are...
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KALM Curhat: Sharing with KALM About Toxic Family!
Jakarta, August 19th, 2021 — This is the first time that KALM presents a new event concept for KALMers. The concept of this event is named KALM Curhat. Do you guys know about this event? What exactly is KALM...
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Prone to Depression: How Likely Am I To be Depressed?
In 2018 it was reported that depression affected 6.1% of Indonesians aged 15 or above. This means that at least 700,000 people (and more..) in Indonesia suffered from depression. With many cases being undiagnosed this number is considered lower...
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Cinderella Complex… What is it?
What comes to your mind when you hear about the fairy tale of Cinderella? A beautiful, kind girl? A girl who endures the cruelty of her stepmother? Or maybe KALMers want to be like Cinderella? But! Wait a minute!...
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Bye-Bye Burnout: How to Prevent Burnout?
Do you know what burnout is and its phases? If not, you can familiarize yourself with it by reading “5 Stages of Burnout, Which One Are You?”. So what can we do to avoid it altogether? Here are some...
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Trauma From Watching the News? (Secondary Traumatic Stress)
In the past, Secondary Traumatic Stress or Vicarious Trauma commonly affected people who work in the field that has a high risk of being exposed to trauma. However, these days, with the ease of accessing information, it could happen...
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How Divorce Impacts Children Psychologically & Socially
The impacts of a divorce is undoubtedly hard for a family. But KALM Moms & Dads, sometimes deciding to live together is not always the best choice for the children. There are probably factors that make reconciliation unattainable, hence...
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I Have The Fear of Falling in Love, What Can I do? Philophobia, Part 2
When We Have the Fear of Falling in Love… In the previous KALM article (link), we discussed the issue of philophobia, as well as its causes and impacts on a person. As previously explained, if philophobia was caused by...
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