5 Most Common Types of Defense Mechanism (Part 1)
Who ever said, “No! It wasn’t me!,” when you made a mistake but didn’t want to admit it? Or have you ever been really angry with someone but didn’t dare to say it and ended up taking it out...
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Sleep Anxiety and 5 Tips For Better Sleep at Night
When was the last time you got a good quality of sleep at night? Sleep is one of the basic human needs that must be properly fulfilled . However, many of us cannot fulfil the hours of sleep we...
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5 Types of Imposter Syndrome: Which One Are You?
KALMers, have you heard about imposter syndrome? You may have achieved success, but feel that you don’t deserve it. You’re afraid that other people think you don’t deserve that success. You always think that you are not as smart,...
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7 Signs You Are an Empath
KALMers, have you ever felt tired right after a friend shared something sad to you? It’s as if you’re absorbing all of the negative energy from the story. Hmm… If you frequently have this experience, you could be an...
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Misunderstanding About Toxic Positivity: Are Your Positivity Toxic or Not?
KALMers, are you familiar with the phrase toxic positivity? Have you ever been trapped in a situation with toxic positive behavior? Toxic positivity has become increasingly misunderstood since the terms become popular. Don’t you agree that more and more...
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Support For Survivors of Suicide Loss
KALMers, do you know that November 20th is the International Survivors of Suicide Loss Day? The United States Congress has designated this day as a day when the relatives and friends of individuals who have died by suicide can...
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When is the Right and Best Time to Do Counseling?
When do we need to seek professional help? This is a frequently asked question. We may be hesitant to do counseling because we are unsure whether the problem we are facing is something that should be discussed with a...
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KALM Curhat: Sharing with KALM About Toxic Family!
Jakarta, August 19th, 2021 — This is the first time that KALM presents a new event concept for KALMers. The concept of this event is named KALM Curhat. Do you guys know about this event? What exactly is KALM...
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I Have The Fear of Falling in Love, What Can I do? Philophobia, Part 2
When We Have the Fear of Falling in Love… In the previous KALM article (link), we discussed the issue of philophobia, as well as its causes and impacts on a person. As previously explained, if philophobia was caused by...
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The Many Benefits of Counseling
There Are So Many Benefits of Counseling, KALMers! We all experienced problems sometimes in life, no matter how big or small. When you have the smallest problem, if left untreated and ignored, it can potentially be a big problem...
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