Loneliness And Homesickness (During Eid al-Fitr)
This is the second Eid al-Fitr or Lebaran that we have to spend in the middle of a global pandemic. It has been more than one year since the Coronavirus haunts our lives. Such a long period of uncertainties,...
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The Danger of Bulimia Nervosa and its Prevention
Lately, discussions regarding eating disorders frequently pop out on social media. There are several types of eating disorders such as bulimia nervosa, anorexia nervosa, and binge eating disorder. However, media portrayals tend to not give enough information or, worse,...
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I Have The Fear of Falling in Love, What Can I do? Philophobia, Part 2
When We Have the Fear of Falling in Love… In the previous KALM article (link), we discussed the issue of philophobia, as well as its causes and impacts on a person. As previously explained, if philophobia was caused by...
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Are You Feeling Insecure?
Hi KALMers, are you familiar with the term insecurity? Maybe you’ve heard other people say, “I’m insecure about my appearance” “I feel insecure about my work because it’s not perfect, should I not turn it in?” “I’m afraid to...
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What Really Happens in Counselling?
What pops up in KALMers’ mind when you hear the word ‘counselling’? Perhaps KALMers would think counseling is only for those who are very distressed. KALMers may also be afraid of being thought of as a crazy person if...
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The Many Benefits of Counseling
There Are So Many Benefits of Counseling, KALMers! We all experienced problems sometimes in life, no matter how big or small. When you have the smallest problem, if left untreated and ignored, it can potentially be a big problem...
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5 Steps to Healthy Emotional Boundaries With Our Friends
Are you familiar with the term emotional boundaries, KALMers? Let’s think for a bit: have you ever felt like your friends’ problems are your problems? They tell you about all the negative things in their lives like their annoying...
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New Dads’ Biggest Fears
Are some of you expecting to be new dads soon, KALMers? For a man, being a Dad is a big deal that requires proper consideration. Just as a marriage, having a child will not only add great happiness but...
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Crow: Cosplay, Anxiety Disorder, and Counseling
KALM: Hi KALMers, today KALM had the chance to interview one of Indonesian’s cosplayer, Crow, who is also a survivor of depression and anxiety disorder. Hi, Crow! Crow: Hello Can you tell us a bit about yourself? Hello, everyone!...
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Chasing Happiness
Happiness is felt when we receive or experience things that are good. Variations: enthusiastic, interested, determined, excited, amused, inspired, alert, active, strong, proud, attentive, happy, relaxed, cheerful, at ease, calm. Benefits: Good for physical and mental health, and interpersonal relationships. Potential...
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