6 Tricks To Calm Down Your Anger
KALMers, we already talked about angry emotions in the previous article. According to the article What Happens to Your Body When You Are Angry?, anger is not always negative. So, how do you make anger a ‘healthy’ emotion? Come...
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What Happens to Your Body When You Are Angry?
KALMers, when was the last time you were angry? What do you usually do when you are angry? Anger is one of the emotions that we are familiar with in everyday life. However, we often suppress and don’t want...
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5 More Types of Defense Mechanisms You Need To Know (Part 2)
KALMers, in the previous article we talked about “5 Most Common Types of Defense Mechanisms”. But since there are so many other types, in this article KALM wants to introduce you to the other less known types of defense...
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5 Most Common Types of Defense Mechanism (Part 1)
Who ever said, “No! It wasn’t me!,” when you made a mistake but didn’t want to admit it? Or have you ever been really angry with someone but didn’t dare to say it and ended up taking it out...
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Sleep Anxiety and 5 Tips For Better Sleep at Night
When was the last time you got a good quality of sleep at night? Sleep is one of the basic human needs that must be properly fulfilled . However, many of us cannot fulfil the hours of sleep we...
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5 Types of Imposter Syndrome: Which One Are You?
KALMers, have you heard about imposter syndrome? You may have achieved success, but feel that you don’t deserve it. You’re afraid that other people think you don’t deserve that success. You always think that you are not as smart,...
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7 Signs You Are an Empath
KALMers, have you ever felt tired right after a friend shared something sad to you? It’s as if you’re absorbing all of the negative energy from the story. Hmm… If you frequently have this experience, you could be an...
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Misunderstanding About Toxic Positivity: Are Your Positivity Toxic or Not?
KALMers, are you familiar with the phrase toxic positivity? Have you ever been trapped in a situation with toxic positive behavior? Toxic positivity has become increasingly misunderstood since the terms become popular. Don’t you agree that more and more...
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Signs That You May Be Suffering From Decision Fatigue
KALMers, have you ever found yourself with too many options that it actually makes it difficult for you to decide? Every day, we are surrounded with choices, whether small ones like, “What’s for lunch?” Or larger-important ones like, “Should...
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You Need To Know: Binge Eating Disorder (BED)
KALMers, have you ever heard about Binge Eating Disorder? What comes to your mind when you hear the term ‘binge eating’? Binge Eating Disorder (BED) is not as simple as ‘eating a lot’ when you’re stressed. What is actually...
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