Zoom Fatigue: When Virtual Meetings Becomes Exhausting
Since this pandemic and Work From Home (WFH) started, have you ever felt more and more tired after working? Actually, when we work from home, we don’t really need to face the traffic jams, or wake up early to...
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Tips to Stop Being a People Pleaser
KALMers, have you ever heard about People Pleaser? Or maybe you are one of them? People Pleaser KALMers, People Pleaser is a term to describe people who are overly concerned with pleasing everyone. They will do anything just to...
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KALMing Tea Time for Mental HealthÂ
The Uncertainties of 2021 As KALMers may be aware, taking care of mental wellbeing has been a key focus throughout the COVID-19 pandemic. The emotional stress experienced by many due to social isolation, activity restrictions, economic loss, and inadequate...
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Wedding Preparation Stress (And How To Handle It)
You are doing your wedding preparation, and as the little and big things pile up, you start to getting into conflicts with yourself, your partner, and both your immediate and extended and family. While planning your wedding can surely...
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Let’s Get Counseling!
There is something bothering you, but you do not know where it came from or what to do. You hesitate about sharing it with your family, because you cannot even explain it for yourself. Friends can be where you...
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